Creamy Egg Toast - Low Calorie
Breakfast that looks fancy but is sooooo easy to make 😋😋 Recipe- makes 2 toasts Egg mixture - 2 whole eggs boiled 2 egg whites boiled 2 tsp mustard sauce 2 tbsp greek yogurt (replace with dahi) 1/2 tsp lemon juice 1/2 tsp salt & black pepper 1/4 tsp red chilli powder 1 clove garlic minced 1 tsp chopped pickled jalapeños (optional) 1/2 onion finely chopped 2 slices of bread toasted 2 small lettuce leaves
Nutrient details
Fats : 13.0
Protein : 27.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
whole eggs boiled
2 nos
egg whites boiled
2 nos
mustard sauce
2 tsp
greek yogurt (replace with dahi)
2 tsp
lemon juice
1 tsp
salt & black pepper
1 tsp
red chilli powder
1 pinch
clove garlic minced
1 nos
chopped pickled jalapeños (optional)
1 tsp
onion finely chopped
1 nos
toasted bread slices
2 nos
small lettuce leaves
2 nos
Preparation
1. Finely chop all egg whites.
2. Mix yolks, mustard sauce, lemon juice, greek yogurt & salt and spices till well combined.
3. Then add the jalapeños, garlic, onion & egg whites & mix well.
4. Place lettuce on toasted bread & top with the egg mixture.