Spinach Soup
Makes one serving Ingredients: 1 cup fresh spinach, washed and chopped 1/2 cup vegetable broth or water 1 garlic clove, minced 1/4 onion, chopped 1 tablespoon olive oil Salt and pepper to taste
Nutrient details
Fats : 2.4
Protein : 2.1
Fibre : 3.1
Carbs : 3.1
Ingredients for this Recipe
Fresh spinach, washed and chopped
1 cup
Vegetable broth or water
1/2 cup
Garlic clove, crushed
1/2 tsp
Small onion, chopped
1 no
Olive oil or any other oil
1 tsp
Salt and pepper to taste
0
Preparation
1. Heat the olive oil in a small pot over medium heat. Add the minced garlic and chopped onion and sauté for 2-3 minutes, or until the onion is translucent.
2. Add the chopped spinach to the pot and sauté for another 2-3 minutes, or until the spinach has wilted.
3. Pour the vegetable broth or water into the pot and bring it to a boil.
4. Reduce the heat and let the soup simmer for 5-7 minutes, or until the spinach is fully cooked.
5. Season the soup with salt and pepper to taste.
6. Transfer the soup to a blender and blend until it reaches a smooth and creamy consistency.
7. Pour the soup back into the pot and reheat if necessary.
8. Serve the spinach soup hot with a piece of bread