High Protein Oats Tikki
Oats paneer tikki is a delight for your taste buds and your health. Packed with protein from the paneer, it supports muscle growth and keeps you feeling full. The blend of spices adds a burst of flavour without excess calories. Enjoy a guilt-free snack that satisfies your cravings and nourishes your body.
Nutrient details
Fats : 30.0
Protein : 23.0
Fibre : 3.0
Carbs : 3.0
Ingredients for this Recipe
Oats
20 g
Paneer
100 g
Beans
15 g
Carrots
15 g
Green Chilli
1 small
Coriander Powder
1 tsp
Red Chilli Powder
1 tsp
Salt
1 tsp
Ghee
2 tsp
Preparation
1. In a bowl, add all the ingredients and mix well
2. Make shape of tikkis
3. Heat the pan and grease it with ghee
4. Place the tikkis and pan fry them from the both sides
5. Oats tikki is ready. Enjoy!