Aloo Palak Sabzi - Low Cal
Makes 1 serving Ingredients: 100 grams spinach (palak), chopped 50 grams potatoes, peeled and cubed 20 grams onion, finely chopped 1/2 tsp cumin seeds 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/4 tsp red chili powder Salt to taste 1 tsp oil 1/4 cup water
Nutrient details
Fats : 3.3
Protein : 1.8
Fibre : 2.1
Carbs : 2.1
Ingredients for this Recipe
Spinach (palak), chopped
100 gm
Potatoes, peeled and cubed
50 gm
Onion
20 gm
Cumin seeds
5 gm
Coriander seed powder
5 gm
Red chilli powder
5 gm
Turmeric powder
2 gm
Salt to taste
0
Oil
1 tsp
Water
50 ml
Preparation
1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn translucent.
3. Add cubed potatoes, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
4. Add chopped spinach and mix well. Cook for another 2-3 minutes.
5. Add water, cover the pan and cook for 8-10 minutes or until the potatoes are cooked through and the water has evaporated.
6. Once the vegetables are cooked, remove the lid and cook for another 2-3 minutes or until the aloo palak sabzi is dry and coated with the spices.
7. Serve hot with roti or rice.