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Wheat Pasta with Vegetables

Makes one serving Ingredients: 1/2 cup uncooked wheat pasta 1/4 cup diced mixed vegetables (such as bell peppers, zucchini, carrots, and onions) 1 tbsp olive oil 1 garlic clove, minced 1/2 cup tomato puree Salt and black pepper, to taste 1 tbsp grated Parmesan cheese (optional)

Nutrient details

Fats : 12.3

Protein : 8.0

Fibre : 5.3

Carbs : 5.3

Ingredients for this Recipe

Uncooked wheat pasta

1/2 cup

Diced mixed vegetables (such as bell peppers, zucchini, carrots, and onions)

1/4 cup

Olive oil

1 tbsp

Crushed garlic

1/2 tsp

Tomato puree

1/2 cup

Grated parmesan cheese

1 tbsp

Salt and pepper to taste

0

Preparation

1. Cook the pasta according to the package instructions in a pot of boiling salted water until al dente. Drain the pasta and set it aside.

2. Heat the olive oil in a pan over medium heat. Add the minced garlic and diced mixed vegetables, and sauté for 2-3 minutes or until the vegetables are tender.

3. Pour in the tomato puree and season with salt and black pepper. Stir well and let it simmer for 2-3 minutes.

4. Add the cooked pasta to the tomato puree and toss until the pasta is well-coated with the puree.

5. Transfer the pasta to a serving dish and sprinkle grated Parmesan cheese on top, if desired.