Vegetarian PCOS balanced diet - 1500 calories
A balanced diet for PCOS (polycystic ovary syndrome) includes whole grains, lean proteins, fruits, vegetables, and healthy fats. Avoid processed foods, sugary snacks, and excessive caffeine. Focus on low-glycemic index foods, such as leafy greens, berries, nuts, and seeds. Regular exercise, portion control, and staying hydrated are also essential for managing PCOS symptoms effectively.
Nutrient details
Fats : 0.0
Protein : 0.0
Fibre : 0.0
Carbs : 0.0