Banana Muffins - Low Cal
pre workout snack sorted 😎👍🏻 these muffins come together so quickly! they’re really easy to make, and probably the best way to use ripe bananas🧁 Recipe- (makes 9) 3 over ripe bananas; mashed 90ml milk 1 tsp vanilla extract 130g oat flour 3/4 tsp baking soda 3/4 tsp baking powder 1/4 tsp cinnamon powder pinch of salt 20g dark chocolate (optional)
Nutrient details
Fats : 3.0
Protein : 3.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
banana
3 nos
milk
90 ml
vanilla extract
1 tsp
oat flour
130 gm
baking soda
1 tsp
baking powder
1 tsp
cinnamon powder
1 tsp
salt
1 pinch
dark chocolate
20 gm
Preparation
1. mix the bananas, milk and vanilla
2. add the flour, baking powder & soda, cinnamon and salt. Mix till well combined
3. mix in the chopped chocolate, this is optional. You can even use chopped nuts.
4. divide batter into 9 muffin cups and bake at 180°C for 18-20 mins.
5. let them cool completely and enjoy!!