Egg Salad Wrap - High Protein
If you’re bored of the same old boiled, scrambled or fried eggs, give this wrap a try! You can use this filling to make wraps, sandwiches, open toasts or eat it as it is. Recipe- For filling- 4 boiled egg whites- chopped 2 boiled egg yolks 10g mustard sauce (i used fun foods) 20g Greek yogurt plain (or dahi) 2 cloves garlic, finely chopped 1/2 tsp salt 1/4 tsp black pepper powder 1/4 tsp red chilli powder 1 tsp lemon juice Chopped onion, chopped jalapeños, olives & spring onion greens Assembly- 1 tortilla wrap Lettuce
Nutrient details
Fats : 12.0
Protein : 14.8
Fibre : 3.0
Carbs : 3.0
Ingredients for this Recipe
boiled egg whites- chopped
4 nos
boiled egg yolks
2 nos
mustard sauce
10 gm
greek yogurt plain
20 gm
cloves garlic,
2 nos
salt
1 tsp
black pepper powder
1 tsp
red chilli powder
1 tsp
lemon juice
1 tsp
Chopped onion
1 tsp
chopped jalapeños
1 tsp
olives
2 nos
spring onion greens
2 nos
tortilla
1 nos
Lettuce
1 nos
Preparation
1. in a bowl mix together, yolks, mustard sauce, yogurt, garlic, salt, pepper & chilli powder, lemon juice
2. add the egg whites, onions, jalapeños, olives & onion greens to this and mix well
3. place lettuce & filling on tortilla
4. wrap and toast in a pan ENJOYYY🥰🌯