French Beans Sabzi
Makes one serving Ingredients: 150 grams French beans, washed and trimmed 1 small onion, chopped 1 small tomato, chopped 1/2 tsp ginger paste 1/2 tsp garlic paste 1/2 tsp cumin seeds 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/4 tsp red chili powder Salt to taste 1 tsp oil Chopped coriander leaves for garnish
Nutrient details
Fats : 5.5
Protein : 2.0
Fibre : 3.2
Carbs : 3.2
Ingredients for this Recipe
French beans, washed and trimmed
100 gm
Small onion, chopped
1 no
Small tomato, chopped
1 no
Ginger garlic paste
1/4 tsp
Cumin seeds
1/4 tsp
Coriander cumin seed powder
1/2 tsp
Turmeric powder
1/4 tsp
Red chilli powder
1/4 tsp
Salt to taste
0
Oil
1 tsp
Coriander leaves
1 tbsp
Preparation
1. Cut the French beans into small pieces and blanch them in salted boiling water for 2-3 minutes. Drain and set aside.
2. Heat oil in a pan and add the cumin seeds. Let them splutter.
3. Add the chopped onions to the pan and sauté until they are golden brown.
4. Add the ginger paste and garlic paste to the pan and sauté for a few seconds.
5. Add the chopped tomatoes to the pan and cook until they are soft and mushy.
6. Add the coriander powder, turmeric powder, red chili powder, and salt to the pan and mix well.
7. Add the blanched French beans to the pan and mix well.
8. Cover the pan with a lid and let the beans cook on low heat for 5-7 minutes or until they are tender.
9. Garnish with chopped coriander leaves and serve hot with rice or bread.