Chilli Chicken - Low Calorie
Recipe- Chicken marinade- 200g chicken cut into cubes 1 tsp ginger garlic paste 1/2 tsp each salt, black pepper & red chilli powder 1/2 tsp olive oil Sauce- 1-1.5 tbsp soy sauce 1 tsp schezwan chutney (i use chings) 1/2 tsp honey 1/2 tsp vinegar 1/2-1 tsp corn starch 1 tsp chilli flakes 1/3 cup water Mix to make sauce. 1 tsp olive oil 1-2 clove garlic chopped Vegetables of choice
Nutrient details
Fats : 15.5
Protein : 18.5
Fibre : 1.1
Carbs : 1.1
Ingredients for this Recipe
chicken cut into cubes
200 gm
ginger garlic paste
1 tsp
salt, black pepper & red chilli powder
1 tsp
olive oil
1 tsp
soy sauce
1 tsp
schezwan chutney
1 tsp
honey
1 tsp
vinegar
1 tsp
corn starch
1 tsp
chilli flakes
1 tsp
water
1 cup
olive oil
1 tsp
clove garlic chopped
2 nos
Vegetables of choice
1 nos
Preparation
1. Marinate chicken & Air fry at 180°C for 10 mins.
2. Mix ingredients for sauce.
3. Heat olive oil, sauté garlic & vegetables.
4. Add the sauce and cook till it thickens a bit.
5. Mix in the air fried chicken and its ready!