Hormone Balancing Breakfast - Spinach broccoli Cheela
Palak broccoli paneer chilla is a nutritious dish that offers numerous benefits for balancing hormones. Spinach (palak) provides iron and folate, essential for hormone production. Broccoli contains indole-3-carbinol, which helps regulate estrogen levels. Paneer (Indian cottage cheese) offers protein and calcium, vital for hormone synthesis and balance. This combination of ingredients supports hormonal health and overall well-being.
Nutrient details
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