Butter Chicken - Low Cal
YASSSSS WHO DOESN’T LOVE BUTTER CHICKEN 🥹🥹🥹🥹🥹🥹🤌🏻🤌🏻🤌🏻🤌🏻🤌🏻 it tastes sooo goood and you can easily make this version once in a while. vegetarian friends can make this with paneer 🥰 Recipe(makes 3 servings)- For Chicken Tikka - Chicken breast – 500g - Greek Yogurt (or hung curd) - 100g - Ginger garlic paste – 1 tbsp - Lemon juice – 1/2 lemon - Kashmiri chilli powder – 1 tbsp - Haldi - 1 tsp - Coriander powder - 1 tsp - Garam masala - 1 tsp - Kasoori Methi - 1/2 tbsp - Salt - 1 tsp 🍗 marinate the chicken with all ingredients 🍗 air-fry for 10-12 mins at 180°C (you can bake/pan fry too) For Gravy - Water – 2 cups (500 ml) - Tomato diced – 400g - Onion diced – 100g - Cashews – 10g - Ghee - 4g (1tsp) - Bay leaf (tej patta) – 1 - Cinnamon (daalchini) – 1 stick - Black cardamom (badi elaichi) – 1 - Cloves (laung) – 3 - Cardamom (elaichi) – 3 - Dried red chilli - 1 - Garlic cloves – 6 - Ginger – 1 small piece - Kashmiri chilli powder – 1 tbsp - Salt - 1 tsp
Nutrient details
Fats : 8.6
Protein : 16.3
Fibre : 1.3
Carbs : 1.3
Ingredients for this Recipe
Chicken breast
500 gm
Greek Yogurt
100 gm
Ginger garlic paste
1 tsp
Lemon juice
1 tsp
Kashmiri chilli powder
1 tsp
Haldi
1 tsp
Coriander powder
1 tsp
Garam masala
1 tsp
Kasoori Methi
1 tsp
salt
1 tsp
Water
2 cups
Tomato diced
400 gm
Onion diced
100 gm
Cashews
10 gm
Ghee
1 tsp
Bay leaf (tej patta)
1 nos
Cinnamon (daalchini)
1 nos
Black cardamom (badi elaichi)
1 nos
Cloves (laung)
3 nos
Cardamom (elaichi)
3 nos
Dried red chilli
1 nos
Garlic cloves
6 nos
Ginger
1 pinch
Kashmiri chilli powder
1 tsp
Salt
1 tsp
Butter
1 tsp
Preparation
1. 🍗 in a pan heat the ghee & add the whole spices
2. 🍗 when the spices turn aromatic, add the tomatoes, onion, ginger, garlic and cashews. Add the salt & Kashmiri chilli powder and mix well. Cook this for 4-5 mins.
3. 🍗 add the water, let it come to a boil. Simmer and cook for 20 mins.
4. 🍗 set this aside and let it cool down.
5. 🍗 once it has cooled down, remove the bay leaf & blend to a puree & sieve back into the pan
6. 🍗 heat the gravy, mix in the garam masala & kasoori methi
7. 🍗 add the cooked chicken tikka and butter. Mix well. Simmer for 5-6 mins (taste & adjust salt)
8. 🍗 SERVE AND ENJOYY!!! YUM🍗🥰🥰🥹