Low Calorie, High Protein Pasta
Here's a low calorie pasta recipe for all you beauties 😋
Nutrient details
Fats : 10.0
Protein : 54.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
tomatoes
2 nos
onion
1/2 nos
Big cloves of garlic
2 nos
Raw pasta
60 gm
olive oil
1/2 tsp
Chili flakes
1 tsp
Italian dried herbs
1 tsp
salt
1 pinch
black pepper
1/2 tsp
chicken breast
200 gm
ginger garlic paste
1/2 gm
Dried Italian herbs
1 pinch
Olive oil
1/2 gm
Preparation
1. Boil the pasta. Reserve 2-3 tbsp pasta water.
2. Boil tomatoes, onion, garlic & purée once cooled.
3. In a pan, heat olive oil & add the purée.
4. Add salt, pepper & herbs. Mix well and cook on low flame for 6-8 mins.
5. Add the veggies, pasta, & some pasta water. Cook on low flame for 5 mins.
6. Add the air fried chicken and mix well. I also topped with some pickled olives & jalapeños.