Moong Sprouts Chilla - Nutrients packed breakfast
Moong sprout chilla offers women a wealth of benefits. Rich in nutrients like fiber, vitamins, and antioxidants, it aids in hormonal balance, supports digestion, and manages weight. The dish enhances skin radiance, boosts energy, and fortifies bones. Its nutrients ease menstrual discomfort, promote heart health, and provide essential nutrition during pregnancy. With immune-boosting antioxidants, moong sprout chilla is a delicious way for women to nurture their health and well-being.
Nutrient details
Fats : 4.8
Protein : 7.5
Fibre : 3.2
Carbs : 3.2
Ingredients for this Recipe
Sprouts
50 g
Ginger
1 tsp
Green Chilli
1 small
Coriander Leaves
1 tbsp
Salt
1 tsp
Onion
1 small
Tomato
1 g
Ghee
1 tsp
Preparation
1. Take a blender
2. Add moong sprouts, ginger, green chilli, coriander leaves and salt
3. Add water to it and blend until smooth
4. Heat the pan and spread the paste onto it
5. Add finely chopped onion and tomato
6. Spread some ghee and close the lid in low flame
7. After 2-3 minutes, its ready to serve.