IRON BOOSTER
Benefits: 1.Consuming pomegranate and beetroot juice can be beneficial for individuals with iron deficiency due to the high iron content in these ingredients, which may help in replenishing iron levels in the body. 2. Additionally, the combination of pomegranate and beetroot in a juice form provides a convenient and delicious way to increase iron intake, potentially supporting better iron absorption and addressing iron deficiency symptoms.
Nutrient details
Fats : 0.1
Protein : 0.8
Fibre : 1.5
Carbs : 1.5
Ingredients for this Recipe
Chopped carrots
1/2 cup
Chopped beetroot
1/2 cup
Pomegranate seeds
2 tbsp
Preparation
1. Blend half a cup of pomegranate seeds and half a beetroot (peeled and chopped) with a 1-1.5 cups of water until smooth.
2. Strain the juice and consume it fresh.
3. Consume it 45 minutes before breakfast.