Day 3 BedTime Drink - Turmeric Milk
BENEFITS Turmeric contains curcumin, which has anti-inflammatory properties. It also helps to improve sleep quality. Makes one serving Ingredients 1 cup milk 1/2 teaspoon of turmeric powder A pinch of ground black pepper A dash of honey (optional)
Nutrient details
Fats : 7.3
Protein : 7.0
Fibre : 0.1
Carbs : 0.1
Ingredients for this Recipe
Milk
1 cup
Turmeric powder
1/2 tsp
Ground black pepper powder
1 pinch
Honey
1 tsp
Preparation
1. Heat the milk in a saucepan and add turmeric and black pepper.
2. Stir well and let it simmer for a few minutes.
3. Add honey to taste.
4. Consume it half an hour before bedtime.
5. For lactose intolerance - kindly use oats milk or soy milk or any other dairy free milk as per your choice.