Paneer Salad - High Protein
Easy peasy fresh salad š„ Feel free to replace paneer with tofu, chicken whatever š¤š»
Nutrient details
Fats : 20.5
Protein : 17.3
Fibre : 4.3
Carbs : 4.3
Ingredients for this Recipe
paneer cubes
100 gm
olive oil
2 gm
Salt & pepper
1 tsp
Mixed herbs
1 nos
dahi
50 gm
Coriander leaves
1 tsp
clove garlic
1 nos
lemon Juice
1 tsp
small cucumber
1 nos
onion
1 nos
tomato
1 nos
jalapeƱos
2 nos
olives
1 nos
Air fried paneer
1 nos
Preparation
1. For air fried paneer- mix together 100g paneer cubes 2g olive oil Salt & pepper Mixed herbs Air fry at 180Ā°C for 8-10 mins
2. For dressing- blend together 50g dahi Coriander leaves - handful 1 clove garlic Juice of 1/2 lemon Salt & pepper
3. Final salad- mix together Lettuce 1 small cucumber, onion, tomato Some jalapeƱos & olives Air fried paneer Dressing ENJOOYYYYYYš„š„š„¹