Noodles - High Protein
I’m a big noodle fan so I promise you’ll love this recipe 😉 Vegetarian friends can use tofu, soya etc Recipe- makes 2 servings Ingredients- 100g raw noodles (boil them; i used @masterchow.in Hakka noodles) For Chicken- mix together 300g chicken breast; cut into thin strips 1 tsp ginger garlic paste 1 tsp soya sauce salt & pepper Air fry at 180°C for 10 mins. For sauce- 1/2 tsp olive oil (2g) 2 tsp finely chopped ginger & garlic Veggies of choice 1 tbsp soy sauce (15g) 1/2 tbsp vinegar 1 tsp chilli sauce (5g) 1 tsp brown sugar (5g) 1/2 tsp corn starch (optional) Salt & pepper
Nutrient details
Fats : 6.0
Protein : 42.5
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
raw noodles
100 gm
chicken breast
300 gm
ginger garlic paste
1 tsp
soya sauce
1 tsp
salt
1 pinch
Pepper
1 pinch
olive oil
2 gm
ginger & garlic
2 tsp
Veggies of choice
2 nos
soy sauce
1 tsp
vinegar
1 tsp
chilli sauce
1 tsp
brown sugar
1 tsp
corn starch
1 tsp
Salt & pepper
1 pinch
Preparation
1. heat olive oil in a pan & saute the ginger garlic. Add veggies and sauté on high heat for 2-3 mins
2. mix together leftover ingredients under “for sauce” and add to the pan
3. mix and cook for 3-4 mins
4. finally mix together the boiled noodles, chicken & prepared sauce.
5. Enjoyyyy 🍜