Dry Aloo Matar
Makes one serving Ingredients: 1 medium-sized potato, peeled and diced 1/2 cup green peas 1/2 onion, finely chopped 1/2 tomato, finely chopped 1/2 tsp cumin seeds 1/4 tsp turmeric powder 1/2 tsp coriander powder 1/4 tsp red chili powder Salt to taste 1 tsp oil Chopped coriander leaves for garnish
Nutrient details
Fats : 5.1
Protein : 3.0
Fibre : 3.9
Carbs : 3.9
Ingredients for this Recipe
Potato, peeled and diced
1 medium sized
Green peas
50 gm
Small onion, chopped
1 no
Small tomato, chopped
1 no
Cumin seeds
1 tsp
Turmeric powder
3 gm
Red chilli powder
3 gm
Salt to taste
0
Oil
1 tsp
Coriander leaves
1 tbsp
Preparation
1. Heat oil in a pan and add the cumin seeds. Let them splutter.
2. Add the finely chopped onions and cook until they are soft and translucent.
3. Add the finely chopped tomatoes and cook until they are soft and mushy.
4. Add the diced potatoes and green peas to the pan and mix well.
5. Add the turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
6. Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally, until the potatoes and green peas are cooked through and tender.
7. Once the potatoes and green peas are cooked, uncover the pan and cook on medium heat for 2-3 minutes to evaporate any excess water and to lightly roast the vegetables.
8. Garnish with chopped coriander leaves and serve hot with roti or paratha.