Bootylicious Workout

Stiff legs, glute bridges, and lateral lunges are effective exercises for targeting the gluteal muscles, commonly known as the booty. Stiff legs help stretch and activate the glutes, while glute bridges engage and strengthen them. Lateral lunges work the side glutes, adding shape and definition to the booty. These exercises can lead to firmer, more toned glutes, improved lower body strength, and enhanced overall athletic performance.